[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zesto.cz\/vyuzivejte-vase-schodiste-denne\/#Article","mainEntityOfPage":"https:\/\/www.zesto.cz\/vyuzivejte-vase-schodiste-denne\/","headline":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b denn\u011b","name":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b denn\u011b","description":"Zn\u00e1te film \u201eP\u0159ist\u00e1n\u00ed naslepo\u201c z roku 1998? Je to vyda\u0159en\u00fd sn\u00edmek, popisuj\u00edc\u00ed atmosf\u00e9ru \u0159\u00edd\u00edc\u00edch letov\u00e9ho provozu, kte\u0159\u00ed vykon\u00e1vaj\u00ed velice n\u00e1ro\u010dn\u00e9 a stresuj\u00edc\u00ed povol\u00e1n\u00ed. Aby sv\u016fj pracovn\u00ed v\u00fdkon dokonale zvl\u00e1dli, mus\u00ed se nesm\u00edrn\u011b soust\u0159edit, a to nen\u00ed jen tak. V prost\u0159ed\u00ed \u0159\u00edd\u00edc\u00ed v\u011b\u017ee si pak vypom\u00e1haj\u00ed r\u016fzn\u00fdmi antistresov\u00fdmi pom\u016fckami, a jednou z nich jsou mal\u00e9 h\u00e1zec\u00ed […]","datePublished":"2024-08-09","dateModified":"2024-08-09","author":{"@type":"Person","@id":"https:\/\/www.zesto.cz\/author\/#Person","name":"","url":"https:\/\/www.zesto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zesto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zesto.cz\/wp-content\/uploads\/luxury-real-estate-1689964_640_3.jpg","url":"https:\/\/www.zesto.cz\/wp-content\/uploads\/luxury-real-estate-1689964_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.zesto.cz\/vyuzivejte-vase-schodiste-denne\/","about":["Produkty"],"wordCount":420,"articleBody":"      Zn\u00e1te film \u201eP\u0159ist\u00e1n\u00ed naslepo\u201c z roku 1998? Je to vyda\u0159en\u00fd sn\u00edmek, popisuj\u00edc\u00ed atmosf\u00e9ru \u0159\u00edd\u00edc\u00edch letov\u00e9ho provozu, kte\u0159\u00ed vykon\u00e1vaj\u00ed velice n\u00e1ro\u010dn\u00e9 a stresuj\u00edc\u00ed povol\u00e1n\u00ed. Aby sv\u016fj pracovn\u00ed v\u00fdkon dokonale zvl\u00e1dli, mus\u00ed se nesm\u00edrn\u011b soust\u0159edit, a to nen\u00ed jen tak. V prost\u0159ed\u00ed \u0159\u00edd\u00edc\u00ed v\u011b\u017ee si pak vypom\u00e1haj\u00ed r\u016fzn\u00fdmi antistresov\u00fdmi pom\u016fckami, a jednou z nich jsou mal\u00e9 h\u00e1zec\u00ed m\u00ed\u010dky, nap\u0159\u00edklad m\u00ed\u010dek na tenis, na golf nebo kriket. Pohazuj\u00ed si s nimi, aby se uklidnili a byli l\u00e9pe p\u0159ipraven\u00ed na to, co se odehr\u00e1v\u00e1 na monitoru.T\u00edmto v\u00e1m chceme nazna\u010dit, \u017ee existuj\u00ed i dal\u0161\u00ed antistresov\u00e9 pom\u016fcky, a jednou z nich je i schodi\u0161t\u011b. Budete-li m\u00edt doma nov\u011b zhotoven\u00e9 schodi\u0161t\u011b od profesion\u00e1ln\u00ed firmy, bude v\u00e1m samoz\u0159ejm\u011b k dispozici k p\u0159em\u00eds\u0165ov\u00e1n\u00ed v r\u00e1mci jednotliv\u00fdch pater anebo k p\u0159en\u00e1\u0161en\u00ed r\u016fzn\u00fdch b\u0159emen, ov\u0161em schody lze vyu\u017e\u00edt i jinak, nebo\u0165 ch\u016fze po schodech je sv\u00fdm zp\u016fsobem velmi sv\u00e9r\u00e1zn\u00e1 a vyvol\u00e1v\u00e1 v organismu jist\u00e9 zaj\u00edmav\u00e9 jevy. Co se v t\u011ble odehr\u00e1v\u00e1, kdy\u017e chod\u00edte po schodech?Endorfiny \u2013 sta\u010d\u00ed v\u00e1m jen n\u011bkolik krok\u016f po schodech nahoru a dol\u016f, aby se uvolnilo velk\u00e9 mno\u017estv\u00ed hormon\u016f \u0161t\u011bst\u00ed \u2013 endorfin\u016f. Kdykoli se p\u0159istihnete, \u017ee m\u00e1te mizernou n\u00e1ladu, a pot\u0159ebujete \u201enakopnout\u201c, neobracejte pozornost ke k\u00e1v\u011b nebo l\u00e1hvi s alkoholem \u010di k sladkostem a naopak si vyb\u011bhn\u011bte schody p\u00e1rkr\u00e1t nahoru a dol\u016f sem a tam, a t\u0159eba i se z\u00e1t\u011b\u017e\u00ed. Uvid\u00edte, \u017ee za p\u00e1r minut se v\u00e1m doslova oto\u010d\u00ed pohled na sv\u011bt.Lymfa \u2013 chcete-li pos\u00edlit imunitn\u00ed syst\u00e9m a zlep\u0161it tr\u00e1ven\u00ed, m\u011bli byste zam\u011b\u0159it pozornost i na lymfatick\u00fd syst\u00e9m a detoxikaci organismu, kter\u00e1 \u00fazce souvis\u00ed jak s tr\u00e1ven\u00edm potravy, tak i s imunitn\u00edm syst\u00e9mem. Proud\u00edc\u00ed lymfa udr\u017euje v t\u011ble v chodu proces z\u00e1sobov\u00e1n\u00ed bun\u011bk \u017eivinami a odv\u00e1d\u011bn\u00ed toxick\u00fdch zplodin a lymfu v\u00fdborn\u011b rozproud\u00edte vhodn\u00fdm pohybem. Schody jsou k tomu jako d\u011blan\u00e9, proto\u017ee zam\u011bstnaj\u00ed v\u011bt\u0161inu svalov\u00fdch parti\u00ed doln\u00edch kon\u010detin a ty nejv\u00fdrazn\u011bji rozpumpuj\u00ed srdce a lymfatick\u00fd syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vyu\u017e\u00edvejte va\u0161e schodi\u0161t\u011b denn\u011b","item":"https:\/\/www.zesto.cz\/vyuzivejte-vase-schodiste-denne\/#breadcrumbitem"}]}]