[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zesto.cz\/vitaminy-ktere-byste-do-sebe-meli-dostat-s-prichodem-zimy\/#Article","mainEntityOfPage":"https:\/\/www.zesto.cz\/vitaminy-ktere-byste-do-sebe-meli-dostat-s-prichodem-zimy\/","headline":"Vitaminy, kter\u00e9 byste do sebe m\u011bli dostat s p\u0159\u00edchodem zimy!","name":"Vitaminy, kter\u00e9 byste do sebe m\u011bli dostat s p\u0159\u00edchodem zimy!","description":"VITAMIN D Spolu se slune\u010dn\u00edmi paprsky ub\u00fdv\u00e1 b\u011bhem zimn\u00edho obdob\u00ed i z\u00e1soba tohoto vitaminu. V na\u0161ich zem\u011bpisn\u00fdch podm\u00ednk\u00e1ch je skute\u010dn\u011b obt\u00ed\u017en\u00e9 udr\u017eet si v pr\u016fb\u011bhu podzimu a zimy tu spr\u00e1vnou hladinu d\u00e9\u010dka. Zvl\u00e1\u0161t\u011b pak lid\u00e9 se suchou poko\u017ekou by m\u011bli v\u011bnovat dopl\u0148ov\u00e1n\u00ed vitaminu D v\u011bt\u0161\u00ed pozornost. \u00a0 Pro\u010d je d\u016fle\u017eit\u00fd: – udr\u017euje zdrav\u00e9 kosti a […]","datePublished":"2019-11-23","dateModified":"2019-11-23","author":{"@type":"Person","@id":"https:\/\/www.zesto.cz\/author\/#Person","name":"","url":"https:\/\/www.zesto.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/739bdad9092f7204ebf16dfadfb581e3e92e1ade2f5cc299a7779b7760a7d2fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zesto.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zesto.cz\/wp-content\/uploads\/img_a359236_w3383_t1573314739.jpg","url":"https:\/\/www.zesto.cz\/wp-content\/uploads\/img_a359236_w3383_t1573314739.jpg","height":0,"width":0},"url":"https:\/\/www.zesto.cz\/vitaminy-ktere-byste-do-sebe-meli-dostat-s-prichodem-zimy\/","about":["\u017divotn\u00ed styl"],"wordCount":425,"articleBody":"VITAMIN DSpolu se slune\u010dn\u00edmi paprsky ub\u00fdv\u00e1 b\u011bhem zimn\u00edho obdob\u00ed i z\u00e1soba tohoto vitaminu. V na\u0161ich zem\u011bpisn\u00fdch podm\u00ednk\u00e1ch je skute\u010dn\u011b obt\u00ed\u017en\u00e9 udr\u017eet si v pr\u016fb\u011bhu podzimu a zimy tu spr\u00e1vnou hladinu d\u00e9\u010dka. Zvl\u00e1\u0161t\u011b pak lid\u00e9 se suchou poko\u017ekou by m\u011bli v\u011bnovat dopl\u0148ov\u00e1n\u00ed vitaminu D v\u011bt\u0161\u00ed pozornost.\u00a0Pro\u010d je d\u016fle\u017eit\u00fd:– udr\u017euje zdrav\u00e9 kosti a chrup– podporuje imunitn\u00ed syst\u00e9m, funkci mozku, nervov\u00e9ho syst\u00e9mu– p\u016fsob\u00ed jako bojovn\u00edk proti rakovin\u011b– zabra\u0148uje vzniku depresivn\u00edch stav\u016f– sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed– p\u016fsob\u00ed jako prevence autoimunn\u00edch onemocn\u011bn\u00ed\u00a0Kde jej hledat:Ve strav\u011b ho nalezneme v ryb\u00e1ch (losos, tu\u0148\u00e1k, sardinky), krevet\u00e1ch, vejc\u00edch a ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. Z rostlinn\u00fdch zdroj\u016f m\u016f\u017eeme jmenovat jako v\u00fdjime\u010dn\u00fd zdroj p\u0159edev\u0161\u00edm houby. Prod\u00e1vaj\u00ed se tak\u00e9 ur\u010dit\u00e9 v\u00fdrobky obohacen\u00e9 o vitamin D \u2013 nap\u0159\u00edklad s\u00f3jov\u00e1 ml\u00e9ka, cere\u00e1lie. Vsadit m\u016f\u017eete i na osv\u011bd\u010den\u00fd typ na\u0161ich babi\u010dek \u2013 ryb\u00ed tuk.\u00a0VITAMIN ETento vitamin z\u00e1sadn\u00edm zp\u016fsobem chr\u00e1n\u00ed organismus p\u0159ed po\u0161kozen\u00edm, co\u017e se v obdob\u00ed ch\u0159ipkov\u00fdch epidemi\u00ed n\u00e1ramn\u011b hod\u00ed. Doporu\u010dujeme \u00e9\u010dko neu\u017e\u00edvat pouze vnit\u0159n\u011b. Spousta kr\u00e9m\u016f se nyn\u00ed prod\u00e1v\u00e1 s\u00a0obohacen\u00edm pr\u00e1v\u011b o vitamin E, co\u017e napom\u00e1h\u00e1 zklid\u0148ovat mrazem zkou\u0161enou poko\u017eku. A co je nejlep\u0161\u00ed-pokud \u017eijeme zdrav\u011b, nemus\u00edme jej dopl\u0148ovat v\u00a0podob\u011b tablet prakticky v\u016fbec. Vysta\u010d\u00edme si se zdravou stravou! Pokud v\u0161ak p\u0159esto chcete vitam\u00edny br\u00e1t ve form\u011b pilulek, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em a sm\u011ble do toho.\u00a0Pro\u010d je d\u016fle\u017eit\u00fd:– sni\u017euje riziko onemocn\u011bn\u00ed srdce– sni\u017euje riziko podr\u00e1\u017ed\u011bn\u00ed k\u016f\u017ee a nep\u0159\u00edjemn\u00e9ho sv\u011bd\u011bn\u00ed– p\u016fsob\u00ed jako prevence proti rakovin\u011b– zlep\u0161uje stavy ekz\u00e9mu– chr\u00e1n\u00ed zrak– zvy\u0161uje plodnost– p\u016fsob\u00ed jako antioxidant a napom\u00e1h\u00e1 sni\u017eov\u00e1n\u00ed bun\u011b\u010dn\u00e9ho st\u00e1rnut\u00ed\u00a0Kde jej hledat:Ve strav\u011b jej nej\u00fa\u010dinn\u011bji dopln\u00edme pou\u017e\u00edv\u00e1n\u00edm rostlinn\u00fdch olej\u016f. Najdeme jej v sem\u00ednk\u00e1ch, o\u0159\u00ed\u0161c\u00edch (i bursk\u00fdch), d\u00e1le tak\u00e9 v obilnin\u00e1ch a tmav\u00e9 listov\u00e9 zelenin\u011b nebo m\u00e1sle. V\u00fdznamn\u00fdm zdrojem jsou pak bat\u00e1ty, kter\u00e9 nav\u00edc obsahuj\u00ed \u017eelezo.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitaminy, kter\u00e9 byste do sebe m\u011bli dostat s p\u0159\u00edchodem zimy!","item":"https:\/\/www.zesto.cz\/vitaminy-ktere-byste-do-sebe-meli-dostat-s-prichodem-zimy\/#breadcrumbitem"}]}]